One of the many factors that can affect your eyesight is lighting. With a proper one, you can effectively reduce the potential of eye strain and enjoy clearer, better vision. Eyes on Norbeck, the trusted optometrist in the area, shares some handy tips you might want to consider.
1. Take warm lighting into account because it is best for the eyes. You can incorporate this into your home by letting in filtered natural light, or by installing incandescent or LED light bulbs. Just make sure they are spread throughout your home and workspace. When performing tasks that require precise work, such as reading or writing, use directed lighting.
2. Avoid frequent exposure to blue lighting. This type of “cool” light is generated by televisions, smartphones, computers, and tablets. In high and extended doses, blue lighting can be harmful to the eyes, often leading to eye strain. Should you experience this discomfort, and it doesn’t go away even after you rest your eyes, it might indicate an underlying condition. Make sure to visit Eyes on Norbeck promptly for a comprehensive eye exam.
3. Learn how to choose warm lighting. Lightbulbs are generally rated in lumens, which refers to the bulbs’ brightness, and wattage, which means the power of the bulb. There’s also Kelvin, which can help you identify the type and color of the light you’re planning to get. A low Kelvin rating means the light is warm, which in turn, means it will be less stressful to the eyes.
4. Whenever possible, use filtered natural light when doing tasks. Not only can this reduce eye strain, it also gives you your daily dose of Vitamin D and encourages better sleep patterns. Using natural light also helps keep your energy costs to a minimum.
Eyes on Norbeck is your trusted provider of high-quality eyeglasses and other effective vision correction solutions. If you’re experiencing eye strain and getting no relief, just turn to us for a thorough eye exam and we will determine its underlying cause. We aim for a lifetime of good eye health for our clients in Potomac, MD and the surrounding areas. Call us today at (301) 238-7199 or fill out this contact form to schedule your eye consultation.