Using and staring at your smartphones or gadgets continuously for over two hours each day may result in computer vision syndrome. This eye problem refers to the visual discomfort that you may experience after using digital devices. Eyes on Norbeck, an eyeglasses specialist in the area, discusses everything you need to know about computer vision syndrome.
Causes and Risk Factors
Many factors contribute to computer vision syndrome’s development. For instance, poor posture habits and current eye health can trigger digital eye strain. Apart from these, screen settings and lighting are also contributing elements. Heavy use of blue light-emitting devices at a close-range distance may also be the main culprit. Many studies show that blue rays can enter your eyes and cause visual changes.
After watching the television or working on your laptop for a continuous period, your eyes may start to feel heavy, tired, or even sore. They may also turn watery and red. Some people may also experience headaches, double or blurry eyesight, and increased glare sensitivity. If you notice any of these, it’s best to see your reliable optometrist right away.
Our Recommended Management
Technology is already part of everyone’s life and it will be almost impossible to stop using gadgets altogether. There are some ways, however, to prevent digital eye strain from happening. For instance, you may follow the 20-20-20 rule. This involves resting your eyes for at least 20 seconds after using a blue screen for over 20 minutes. You can do this by looking at an object that’s 20 feet away from you.
Apart from this eye exercise, you may also adjust the setting of your devices. Improving the lighting source of your office and home may also help you avoid the effects of digital eye strain.
Count on Eyes on Norbeck for your computer vision exam and eye health care. Call us today at (301) 241-0553 to schedule an appointment. We serve residents of Rockville, MD, and other nearby areas.