If you are putting in countless hours in front of digital screens daily, your eyes will undoubtedly feel the toll and your overall health may be affected too. Screen breaks, or scheduled periods away from screens, can give your eyes a much-needed rest. In this post, a trusted provider of prescription eyeglasses delves deeper into why screen breaks are good for everyone.
The Benefits of Screen Breaks for Eye Health
Consistent screen usage can lead to a host of eye-related issues, primarily eye strain. Screen breaks help interrupt this pattern, reducing issues like dry eyes and lessening the risk of computer vision syndrome. Moreover, they contribute significantly to improving your overall visual health. Regular intervals away from the screen boost your eyes’ focus flexibility, preventing undue strain and potential vision loss in the long run. If you don’t currently take screen breaks, it’s high time you get started!
The Benefits of Screen Breaks for General Health
Screen breaks don’t just benefit your eyes. They have an impressive knock-on effect on your general health as well. You might not realize it, but time without your screen can significantly ease stress levels and reduce mental fatigue. Your focus and productivity can also see a marked improvement. Plus, having screen breaks encourages you to get up and move, curbing physical stagnation that can lead to postural issues.
How to Implement Screen Breaks
To implement screen breaks effectively, consider following the 20-20-20 rule suggested by many optometrists. This refers to taking a 20-second break every 20 minutes and looking at something 20 feet away. This gives your eyes a rest and a chance to refocus. You might also want to set reminders or use apps that can notify you when it’s time for a break.
Eyes on Norbeck Can Help
If you’re concerned about the impact of screen time on your eyes, make sure to schedule a comprehensive computer vision exam with Eyes on Norbeck. Call (301) 238-7199 or send us a message to schedule an appointment. We serve patients in Rockville, MD, and nearby areas.