Welcome to the new year! As is tradition, you’re likely considering various resolutions to improve various areas of your life. But have you given thought to your eye health? Considering how essential your vision is in daily life, it makes sense to vow to take better care of it this year. As a trusted optometrist, Eyes on Norbeck highlights five things to consider for a healthier future for your vision.
- Schedule Regular Eye Check-Ups
Start the year right by visiting an optometrist. Regular eye exams are fundamental for the early detection and treatment of eye diseases before they become more serious. Resolve to have routine eye check-ups for the crystal-clear year ahead.
- Consider a Healthy Diet
Eating a balanced diet is beneficial for both your body and your eyes. Consuming vitamin A, C, and E-rich foods, like carrots, oranges, and almonds, can support eye health.
- Get Adequate Rest and Sleep
Poor sleep patterns can affect your overall health, particularly your eyes. Consider a resolution to get sufficient sleep and take regular screen breaks to prevent the onset of computer vision syndrome. Don’t forget to book a computer vision exam to assess your eye health.
- Maintain Good Hygiene Practices
Simple habits like washing your hands regularly and avoiding touching your eyes can help maintain eye health. Remember to clean your lenses as advised if you’re a contact lens wearer.
- Use Eye-Friendly Products
By incorporating sunglasses into your style, you can begin protecting your eyes from harmful UV rays. They not only make a great fashion accessory but also shield your eyes from the damaging sun rays. If you use contact lenses, consider getting a pair of eyeglasses as a healthier, safer alternative.
Make Eye Health Your Priority This Year
At Eyes on Norbeck, we are determined to assist you in achievinga clear, healthy vision! Start your journey to better eye health. Call us today at (301) 238-7199 or visit our contact page. We proudly serve Rockville and the surrounding MD areas.