Our daily lives won’t be complete without the use of mobile phones, laptops, and other similar devices. Too much use of these devices, however, can take a toll on your eyes. Every optometrist warns of excessive screen exposure and how it increases your chances of experiencing symptoms of computer vision syndrome (CVS), also known as digital eye strain. Read on as we discuss everything you need to know about this surprisingly common eye condition.
What Causes CVS?
Reading a text on a screen is much different than doing the same but on print media. The letters and details aren’t as finely defined, which means your eyes have to exert more effort to discern what you see on a touchscreen or computer display. It can affect your eye muscles, causing your eyes to feel tired and heavy; a definite sign of computer vision syndrome.
What Are the Symptoms of CVS?
A recent study conducted by The Vision Council revealed that 59 percent of individuals who routinely use digital devices experience symptoms of CVS. These include eye fatigue and discomfort, dry eyes, headaches, blurred vision, red eyes, eye twitching, and neck and shoulder pain. In addition to prolonged screen time, other factors that contribute to the symptoms of CVS include inadequate lighting and poor posture.
How to Manage CVS Symptoms
Visiting a local eye care center for a comprehensive eye exam is the most important thing you can do to prevent or treat symptoms of CVS. Your eye doctor can check for any visual impairments that may be making it harder for you to see things on the screen.
Another way to minimize CVS symptoms is to observe proper posture every time you watch TV or work on your PC or laptop. Adjust the screen’s brightness with the surroundings and make sure you have adequate lighting in your room. You can also reduce eye fatigue via the 20-20-20 rule. Every 20 minutes of screen time, look at an object 20 feet away for 20 seconds. Doing this exercise will help relax your eyes’ focusing muscles.
Eyes on Norbeck is the leading eye care center for your needs. From eye exams to prescription eyeglasses and contact lenses, we ensure an improvement in your quality of life through better eyesight. Call us today at (240) 221-1177 or fill out our contact form to schedule an appointment. Rest assured that we closely follow all safety protocols to ensure the safety of our patients and staff. We serve residents of Potomac, MD, and the surrounding communities.